π Akkuttiβs Daily Routine
Balanced β’ Focused β’ Energized
π Morning Routine
π
06:00
β Wake Up π
π
06:05
β Fajr (Subh) Prayer π
π
06:13
β Drink 1 glass of water π§
π
06:15 β 06:30
β Morning Warm-up (15 min) πββοΈ
π‘
06:30 β 06:40
β Cool down & breathe fresh air π
π£
06:40 β 07:15
β Focused Morning Study π
πΏ Getting Ready
π
07:15 β 07:35
β Freshen up (Bath & Dress) π
π’
07:35 β 07:55
β Breakfast π³
π₯ Include: 2 boiled eggs + 1 glass of water + Tablet π
π₯ Hospital Hours
π
08:00 β 12:00
β At Hospital π¨ββοΈ
π§ Stay hydrated β 2 glasses of water
π Midday Recharge
π
12:15
β Lunch π
π§
12:30
β Dhuhr Prayer π
π
12:37 β 12:50
β Power Rest π€ + 1 glass of water
π Afternoon Classes
π
01:00 β 04:00
β Class / Study Session βοΈ
π§ 2 glasses of water
π Evening Reset
π
04:30
β Freshen Up (Bath & Dress) πΏ
π
04:40
β Asar Prayer π
π
04:47
β Fruits + 1 glass of water π
π
05:00 β 06:30
β Rest / Relaxation π§ + 1 glass of water
π Night Routine
π‘
06:30
β Magrib Prayer π
π
07:00
β Dinner π² + 1 glass of water + Tablet π
π’
07:30 β 09:00
β Study / Writing βοΈ + 1 glass of water
π’
09:00 β 09:10
β Isha Prayer π
π’
09:10 β 10:30
β Study / Writing βοΈ + 1 glass of water
π₯
10:30 β 11:00
β Relax / Free Time π§
π Sleep & Recovery
π
11:00 β 06:00
β Sleep (7 hrs) π΄